Have you ever felt jealousy that you just couldn’t explain? It wasn’t anything that your partner was doing necessarily. You knew you were wrong in feeling jealous. While feeling insecure in your relationship means that you likely feel insecure in other parts of your life.

The way to address this is by building up your confidence. Do things outside of your relationship that makes you feel good and improve your self-esteem. This, in turn, will help you feel better with your partner.

Some things you can do is focus on the exterior – hit the gym and workout, get a new hairstyle or makeover, or go to the mall to update your look if you haven’t done so in a while. The next step is to look at areas in your life where you can expand. You may consider learning another language, sport, or taking a class. All of these things will help you to expand and feel better about yourself. The final area that you need to focus on is self-love.

I know this sounds kind of corny, but hear me out. We all have those negative voices in the back of our heads that put us down. You need to tell them to shut up and replace the negativity with positive affirmations. Reprogram your brain. Thoughts lead to words, words lead to actions. Positive affirmations are a way to retrain your mind to change your thoughts.

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